How Obama Impacted and is...

Wed 26 Jul, 2017

While trying to compile a list of the positive changes that Obama made during his presidency, I realized it would be too long for one blog post to handle. The man and his wife worked their asses off. They fought hard when the Republicans gave them no slack. They underwent and traversed so many false  […] read more

African Heritage Diet Pyramid

Sun 18 Jun, 2017

Questions remain about what the ideal food selection should look like for African Americans. We continue to contract high rates of the same shit we have been complaining about for years such as diabetes and heart disease. Unfortunately if we don’t make moves, we will be adding cancer to that pile. Why? How you ask? […] read more