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11 Anti-Aging Foods That Will Help you Live Longer

Mon 11 Mar, 2019

 11 Anti-Aging Foods That Will Help you Live Longer

Team Griffin! I love y’all, but you are not getting any younger. And yes black don’t crack, but it does get the diabetes if we don’t act right. The key to living a long life is not coming from a hospital or doctor or some quick fix drug. Its from making better choices everyday about what you consume and how you live. Yes the basis is good nutrition. And here is a jump start, 11 foods that will knock years off your life. Love and Be Well Team Griffin.

 

Walnuts

Going nuts for nuts may be one of the best things you can do for your health. People who eat these anti-aging foods, especially walnuts, three times a week or more enjoy two to three more years of life, according to research published in BMC Medicine. Nutty folks significantly reduced their risk of cancer and heart disease, the two biggest killers we face as we age. There is one caveat, however: A second study found that the life-lengthening benefits did not extend to peanuts or peanut butter. Sorry, PB&J fans!

Vegetable protein

Don’t panic—no one is saying you have to ditch your steak—but doing a few meatless meals a week can extend the number of weeks in your life. Adding plant sources of protein can help extend your life span, especially if you suffer from kidney problems, according to a study done by the American Society of Nephrology. Anti-aging foods like quinoa, rice and beans, soy, tofu, and buckwheat pack nearly as much protein per serving as meat does, and you get the added benefits of fiber, vitamins, and minerals. You’ll also want to try these 7 anti-aging tips to keep your brain young.

Carrots

Carrots are the quintessential health food, so it’s probably no surprise to hear they’re really good for you. But did you know that they can not only lengthen your life span but also help you look sexier doing it? A study done by the Universities of Glasgow and Exeter found that the carotenoids that give carrots their bright-orange hue can slow down the aging process and have the added bonus of making you more attractive to potential mates.

“One medium carrot provides 204 percent of the daily recommended amount of vitamin A, an antioxidant vitamin needed to create new and healthy skin cells,” says Toby Amidor, MS, RD, author of Smart Meal Prep for Beginners. “Vitamin A also protects your skin from bacteria and viruses.”

Sardines

Omega-3 fatty acids have powerful longevity benefits, helping to reduce your risk of heart disease and diabetes, according to the Academy of Nutrition and Dietetics. But while you can find these miracle compounds in all kinds of fatty fish, one of the best, and least-known, sources is sardines. Yes, just one serving of those tiny fish that come complete with eyeballs and laid out in a tin as if they’re sleeping (don’t think about it) provides half of your daily value for omega-3s and nearly 400 percent of your daily requirement of vitamin B12, another nutrient tied to a longer life. And because sardines are tiny, they’re at the bottom of the food chain, which makes them less likely to be contaminated with toxins than bigger fish like tuna and salmon. Check out more omega-3–rich foods that add years to your life.

Coconut

Eating a diet high in healthy fats, including the medium-chain fatty acids found in coconuts, slowed brain aging by protecting DNA from damage, according to a study done by the University of Copenhagen. Although the study was done in mice, the researchers say it’s possible the tropical fruit can similarly help humans to keep our brains young long into our golden years.

Sauerkraut

Sauerkraut and other foods rich in good bacteria can help you live longer, research shows. The key is in the wide variety of probiotic strains found in fermented anti-aging foods. The bacteria reduce inflammation, boost your immune system, and help your metabolism, which in turn adds more healthy years to your life, researchers say. Learn about the 14 anti-aging treatments doctors actually use.

Sweet potatoes

Sweet potatoes shouldn’t be relegated to Thanksgiving-side-dish status; they deserve a starring role in meals thanks to their life-lengthening properties, according to Kansas State University researchers. They reported that the colorful tubers (the eye-popping purple variety in particular) contain high levels of anthocyanin, a compound found to reduce cancer risk and increase life span. But don’t even think about topping sweet potatoes with gooey marshmallows—sugar is one food known to shorten your life. Try this absolute best anti-aging workout.

Wine and chocolate

Next Valentine’s Day, you can feel doubly good about surprising your honey with his or her favorite treats. Good chocolate and fine wine are two of life’s greatest pleasures, and now scientists are saying that these indulgences can actually help that life last longer. (Nothing says “I love you” like helping your partner live longer!) The pair are a great source of resveratrol, a powerful compound found to reverse signs of cellular aging, according to a paper published in Cell Metabolism.

To get the full benefits of these anti-aging foods, be sure to pick red wine and dark chocolate. The main ingredient in dark chocolate—cocoa, or cacao—is loaded with flavonoids, which contain powerful antioxidant properties. “Studies show that cocoa can decrease inflammation, protect the skin against oxidative damage, and improve cognitive function,” says Josh Axe, DNM, CNS, DC, founder of Ancient Nutrition and DrAxe.com. “To maximize the beneficial effects of dark chocolate, however, it’s important to opt for a variety with a high percentage of cacao and keep your intake in moderation.” This, he explains, ensures that you’re taking full advantage of the anti-aging benefits without going overboard on the extra calories and added sugar.

Pomegranates

From sending athletes to the Olympics to sending Persephone to hell, throughout time pomegranates have been accorded some extraordinary powers. But is all the hype true? The tart, red seeds may indeed hold the secret to, if not immortality, at least to a longer life, according to a Swiss study. Scientists say they have discovered that urolithin A, a molecule found in pomegranates, is transformed by microbes in the gut to enable muscle cells to protect themselves against one of the major causes of aging. At best, they’re one of the tastiest ways to boost longevity; at worst, they probably won’t send you to hell.

Salmon

When it comes to excellent sources of the heart-healthy fatty acid omega-3, it doesn’t get much better than salmon. “Omega-3 fatty acids can decrease inflammation and aid in the prevention of age-related conditions like arthritis, heart disease, and dementia,” explains Dr. Axe. “Salmon also contains a concentrated amount of astaxanthin, a natural pigment that’s been dubbed one of the most powerful antioxidants in the world that fight aging.” Check out these 30 anti-aging secrets that could add years to your life.

Blueberries

Not only are blueberries delicious, but they’re also chock-full of tons of nutrients, namely vitamins A and C, as well as anti-aging antioxidants like anthocyanin. “Studies have found that a higher intake of anthocyanin may be associated with reductions in age-related decline to help preserve your health as you get older,” explains Dr. Axe. “The antioxidants found in blueberries can also protect against oxidative damage to your cells and decrease the risk of chronic conditions like heart disease, cancer, and neurodegenerative diseases.”

E.G.

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